Sleep Disorder Information, news and articles to help learn about Sleep Disorder

Sleep Disorder Fact:
The average American woman gets only 6.5 hours of sleep per night. Seven to 8 hours of sleep is recommended by the National Sleep Foundation (NSF).

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Health Tip

Are You at Risk for Sleep Apnea?

Being overweight and older increase your chances Having sleep apnea causes people to briefly stop breathing during sleep. Frequently, the condition is accompanied by snoring and a loud snort or choking sound when breathing resumes.

The National Heart, Lung, and Blood Institute offers this list of risk factors for sleep apnea:

Being overweight. Read More ...

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Obstructive Sleep Apnea in Kids May Have Genetic Cause

A Good Night's Slumber Won't Reverse Chronic Sleep Loss

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Sleep Disorder Information

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Are You at Risk for Sleep Apnea?

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