Men's Personal Care Information
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Study Offers Insights Into Male Pattern Baldness
Your Social Network Affects Your Drinking Habits
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Health Tip
Study Debunks Notion of 'Healthy Obese' Man
Make A Great First Impression With Your Appearance
Beyond taking a shower every morning, here is some basic tips:
Check your face
You don't necessarily have to shave, but at least ensure that your face is clean and free of "debris." A quick look in the mirror to check for nose hair, stuff in your beard or crust in your eyes doesn't take more than a few seconds, and is well worth the effort.
Groom your hair (ear, nose, chest, head, etc.)
Hair growth happens with regularity, so make trimming and upkeep part of your routine. Wash and condition your hair every day (or every other day, depending on your hair type and length). Set aside one day a week (preferably a Saturday or Sunday, when you have more time) to tend to ear, nose and chest hair.
Clean your hands
In the business world, handshakes can make or break you; in the dating world, a woman expects to see nice hands. So all you have to do is cut your nails regularly, scrape away the dirt with a "nail cleaner" or a nailbrush (which you can keep in the shower to save time), wash your hands frequently (to avoid sweaty, sticky hands), and use lotion on occasion (to keep them smooth).
Apply lip balm
There is nothing worse than looking at chapped lips, and trust me, no girl will want to kiss them. Find a good lip balm and use it regularly. Just don't put too much on, or it will end up looking like lip gloss. And if you don't like applying it in public because of the unmanly look it portrays, then do it in private when you go to the bathroom.
Dress well
You don't need a suit (unless the occasion calls for it), but you should always wear clean clothes that are wrinkle-free and smell good. In other words, wear clothes that were just in your drawer or closet, not your hamper.
On a related note, select clothes that fit. After you put on your clothes, take a look in the mirror for a few seconds to make sure they fit properly. Yes, their preferred fit will vary over time as styles change (along with your body and taste), but the key here is to pay attention to what you're putting on.
Use some sort of scent
Many guys go to town wearing some sort of fragrance, using everything from scented soap and deodorant to aftershave and cologne. Other guys prefer not to use anything. Like most things in life, the answer is moderation. Pick one scent (otherwise you'll combine fragrances, which will result in a weird smell) and go with it. Just make sure it isn't too strong and make sure not to bathe in it. One final note: Don't skimp on cost here; cheap cologne will act like repellant.
Shine your shoes
People tend to look at your shoes right away. If dress shoes are appropriate, make sure they're shined. If you're wearing casual shoes, make sure they look clean and new. Tattered shoes tell the world that you either don't have money or don't care -- neither option is attractive.
As You Age, Better Health Means Better Sex
TUESDAY, March 9 (HealthDay News) -- Better health translates into better sex lives, with healthy people more likely to engage in sex (and good sex at that) and to express an interest in sex, new research finds.
This association held firm into middle-age and later life as well, according to the study by University of Chicago researchers.
The authors of the study, published in the March 10 issue of BMJ, also created a novel measure called "sexually active life expectancy." According to this new measure, men aged 55 could expect another 15 years of sex while women of the same age could expect 10.6 more active years.
Overall, however, more men reported a satisfying sex life than women, a chasm that widened as people aged.
The findings shine light on a little discussed topic.
"The really important thing about this study is just that it was done," said Dr. Eva Ritvo, vice chair of psychiatry at the University of Miami Miller School of Medicine. "People don't look at sexual activity in a scientific way very often but it's so very fundamental to our existence. The focus has always been on illness, but health is about well-being, looking at sexual functioning as an important part of well-being."
Dr. Margaret E. Wierman, professor of medicine at the University of Colorado Denver, said the new study "points out that, over time, as a society women and men are becoming more comfortable talking about sex. Having a good sex life is critical to their overall quality of life."
But the fact that men are doing better than women is something that needs attention, Ritvo stated. "Why should men be having better sex than women? Viagra came out for men. Where's the female equivalent? For whatever reason women are not as satisfied as men and that needs to be addressed," she said.
The study authors looked at two different samples of people, one involving over 3,000 adults aged 25 to 74, and another with more than 3,000 adults aged 57 to 85. An equal number of men and women were in each group.
Men were more likely to report positive experiences with sex than women. This gender gap was most noticeable among 75-to-85-year olds, with 38.9 percent of men, compared to 16.8 percent of women, reporting being sexually active. Almost 71 percent of men in this age group reported a good sex life, versus only half of the women.
And more men today are reporting an interest in sex than in 2000.
"This probably is related to new medications in therapy, so now men who before never could even think about having sex can have sex," Weirman said.
Also, she added, "as people age, the unhealthy men die off so these are the healthiest men in that cohort."
Study lead author Dr. Stacy Tessler Lindau, director of the University of Chicago's Program in Integrative Sexual Medicine, said the "major reason why the picture looks better for men than women is that women tend to outlive their marriages and relationships, so there are more women in the adult population without partners. But if you look at women who have partners, the proportion who say they're sexually active is about the same as men who have a partner."
On the other hand, men's sex lives do seem to suffer more from poorer health.
"At age 55, men have, on average, 15 years of sexually active life expectancy and women about 11 years," Lindau explained. "Men who are in excellent or good health gain an additional five to seven years. What this says is that men benefit more from good health. Men in poor health lose more years of sexually active life expectancy than do women."
People with partners were more likely to be having sex and more men than women reported having partners, especially in later life, the study found.
More information
The U.S. National Institute on Aging has more on sexuality during later life.
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