Sleep Disorder Information
Helpful Tips
Tips for better sleep
Go to bed and get up at the same times each day.
Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.
Don't exercise within two hours of bedtime.
Tips for better sleep
Don't eat large meals within two hours of bedtime.
Don't nap later than 3 p.m.
Sleep in a dark, quiet room that isn't too hot or cold for you.
If you can't fall asleep within 20 minutes, get up and do something quiet.
Wind down in the 30 minutes before bedtime by doing something relaxing.
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