Peripheral Artery Disease (PAD) Information
Helpful Tips
Here are some additional walking tips to help you fit your walking program into your busy schedule:
1.Take a "walk break" instead of a "coffee break"! Get up every hour and take a 5-minute walk.
2.Don't try to get the closest parking spot; park further away and add more steps to your day. If it's feasible, walk instead of driving to your destination.
3.Take the stairs instead of the elevator.
4.Walk on your lunch break.
5.Take a daily walk with your spouse, child, or friend - or even your dog!
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