Osteoporosis-Bone Information
Helpful Tips
Prevention
Lifestyle changes may be the best way of preventing osteoporosis:
Make sure you are getting enough calcium in your diet (roughly 1000-1500 mg/day, but will depend on your age)
Make sure you are getting enough vitamin D (between 400-800 IU/day)
Stop smoking
Avoid excess alcohol intake
Engage in weight-bearing exercises
Treat underlying medical conditions that can cause osteoporosis
Minimize or change medications that can cause osteoporosis; never stop taking any medication without speaking with your doctor first
If you are at high risk for falls, consider using hip protectors (e.g. SAFEHIP ®), which will help prevent a hip fracture if you fall
DON'T HAVE Rx COVERAGE?Click Here to print out your FREE OPTIMIZERx Card and instantly begin savings on your next prescriptions!
