Bipolar Disorder Information
Helpful Tips
Bipolar disorder isn't an illness that you can treat on your own. But you can do some things for yourself that will build on your treatment plan
Take your medications as directed
Pay attention to warning signs
Avoid drugs and alcohol
Check first before taking other medications
Coping skills
Learn about bipolar disorder
Join a support group
Stay focused on your goals
Find healthy outlets
Learn relaxation and stress management
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