Allergies Information
Helpful Tips
Wear a pollen mask when mowing grass or house cleaning (most drugstores sell them).
Change the air filters monthly in heating and air conditioning systems, andor install an air purifier.
Keep windows and doors closed during heavy pollen seasons. Rid your home of indoor plants and other sources of mildew. Don't allow dander-producing animals (i.e., cats, dogs, etc.) in your home.
Change feather pillows, woolen blankets, and woolen clothing to cotton or synthetic materials. Enclose mattress, box springs, and pillows in plastic barrier cloth.
Use antihistamine and decongestants as necessary and as tolerated.
Sleep with a brick or two placed under bedposts at the head of the bed to help relieve nasal congestion.
Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement diet with vitamins, especially C.
Consider a humidifier in the winter. Dry, indoor heat aggravates many allergic people. Be sure to clean the humidifier regularly.
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