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Heartburn,commonly a symptom of gastroesophageal reflux disease(GERD),can often be effectively managed with a combination of dietary changes,lifestyle modification and medications.

Medications, when taken properly,can play an effective role in the short and long term management of both the symptoms of heartburn and the health consequences of GERD. Proton pump inhibitors(PPIs),such as Prilosec,Prevacid, nexium and Protonix,should ideally be taken 15-30 minutes before the first meal of the day.

Avoiding chocolate,peppermint,fried or fatty foods,caffeine and alcohol may improve GERD symptoms.

Stopping smoking and weight loss both help to improve symptoms.

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Health Tip

Taking an Antacid

(HealthDay News) -- An over-the-counter antacid can help relieve mild cases of heartburn or acid reflux. And even though you don't need a doctor's prescription to obtain one, you should still understand what you're taking.

The American Academy of Family Physicians offers this information about OTC antacids:

  • Talk to your doctor before you take one, since there are different types of antacids that work in different ways.
  • To manage an ulcer, an antacid may need to be taken in conjunction with an antibiotic. Again, speak with your doctor.
  • If you need more calcium to help strengthen bones, consider an antacid that contains calcium carbonate.
  • In some users, antacids may have minor side effects such as nausea, headache, diarrhea or constipation.
  • Read the label carefully to make sure you're not allergic to any of the ingredients.
  • People with kidney disease may not be able to take all types of antacids. Check with your doctor about what's safe for you.
  • An antacid may interact with other medications, so talk to your doctor before you take one to make sure you're not at risk.


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