Heartburn-Reflux Disease Information
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Heartburn,commonly a symptom of gastroesophageal reflux disease(GERD),can often be effectively managed with a combination of dietary changes,lifestyle modification and medications.
Medications, when taken properly,can play an effective role in the short and long term management of both the symptoms of heartburn and the health consequences of GERD. Proton pump inhibitors(PPIs),such as Prilosec,Prevacid, nexium and Protonix,should ideally be taken 15-30 minutes before the first meal of the day.
Avoiding chocolate,peppermint,fried or fatty foods,caffeine and alcohol may improve GERD symptoms.
Stopping smoking and weight loss both help to improve symptoms.
Health Tip
Preventing Indigestion
(HealthDay News) -- Indigestion is that uncomfortable feeling that develops when you've eaten too much, or when you've had too much of the wrong foods.
The U.S. National Library of Medicine offers these suggestions to help ward off indigestion:
- Eat meals slowly. Allow plenty of time, and don't rush.
- Always chew food thoroughly.
- Allow time to digest food. Don't exercise or get too active immediately after you eat.
- Have a calm, relaxing meal, and rest for a few minutes afterward.
- Don't take a painkiller -- such as an aspirin or NSAID -- on an empty stomach.
- If you do get indigestion, see if an antacid provides relief. Stronger over-the-counter medicines also are available for indigestion.
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