Heartburn-Reflux Disease Information
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Heartburn,commonly a symptom of gastroesophageal reflux disease(GERD),can often be effectively managed with a combination of dietary changes,lifestyle modification and medications.
Medications, when taken properly,can play an effective role in the short and long term management of both the symptoms of heartburn and the health consequences of GERD. Proton pump inhibitors(PPIs),such as Prilosec,Prevacid, nexium and Protonix,should ideally be taken 15-30 minutes before the first meal of the day.
Avoiding chocolate,peppermint,fried or fatty foods,caffeine and alcohol may improve GERD symptoms.
Stopping smoking and weight loss both help to improve symptoms.
Health Tip
Help Prevent Indigestion
(HealthDay News) -- Indigestion may be the upshot of overeating or gobbling up too much food that "disagrees" with you.
In addition to avoiding foods that you don't tolerate well, the American Academy of Family Physicians says you can also help prevent indigestion by:
- Limiting greasy, high-fat foods.
- Limiting consumption of chocolate.
- Eating slowly without rushing.
- Not smoking.
- Managing stress and relaxing.
- Resting at least an hour after a meal before starting strenuous activity or exercise.
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